Prep 10 minutes | Cook 20 minutes | Serves 4
Nutrition Guide
KCal 325
Carbs 27.0g
Fibre 9.6g
Protein 41.0g
Fat 3.1g
Saturates 0.8g
Sugars 12.0g
Salt 0.8g
Ingredients
Method
Step One
Combine the mince, breadcrumbs and half the spices and dried herbs in a bowl. Roll the mixture into 20 balls.
Step Two
Lightly mist a non-stick frying pan with cooking spray. Cook the meatballs over a medium heat, turning occasionally, for 5 minutes, or until browned all over.
Step Three
Set the meatballs aside and mist the pan again. Add the onion, cook for 5 minutes, then add the remaining dried spices and herbs, along with the tomatoes, kidney beans, 125ml water and the meatballs. Stir, then bring to a boil. Reduce the heat and simmer, covered, for 10 minutes or until the meatballs are cooked.
Step Four
Serve topped with the coriander and yogurt.
Step Five
Enjoy!
Visit the Diabetes UK website for more tasty recipes.
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